Fixed Ops Magazine - 2020 Vol17 06 - 41

fest itself through the following warning signs:
* Being cynical or critical at work
* Feeling as though you have to
drag yourself to work; having trouble getting started
* Becoming irritable or impatient
with those around you at work
* Lacking the energy to be consistently productive
* Finding it hard to concentrate
* Lacking satisfaction with your
achievements
* Feeling disillusioned about your
job
* Using food, drugs, or alcohol to
feel better or to simply not feel
* Experiencing a change in sleep
habits
* Suffering from unexplained headaches, stomach problems, bowel
problems or other physical complaints
Per the Mayo Clinic, if you have one
or more of these symptoms, you may
be experiencing burnout. Addressing
the issue as soon as possible helps
protect your mental and physical
health.

TAKE CHARGE - HOW YOU
CAN ADDRESS BURNOUT
You do not necessarily have to quit
your job - although it may be tempting - to alleviate career burnout. Before you bail, considering trying the following coping mechanisms.
1. Take a break
A vacation - What is that? Many automotive professionals find it hard to take time off. But if you are
experiencing burnout, a break may be more of a
necessity than a luxury. Even an extended weekend
may help.

NOVEMBER DECEMBER 2020 || FIXED OPS MAGAZINE

2. Find an outlet
Although you may dislike your job, you can find satisfaction outside of work. Focus on what you are
passionate about. Concentrate on your family or
help others through volunteer work. Nothing makes
you feel better than giving back.
3. Get your diet in check
Many automotive professionals have crazy work

41


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Fixed Ops Magazine - 2020 Vol17 06

Table of Contents for the Digital Edition of Fixed Ops Magazine - 2020 Vol17 06

Fixed Ops Magazine - 2020 Vol17 06 - 1
Fixed Ops Magazine - 2020 Vol17 06 - 2
Fixed Ops Magazine - 2020 Vol17 06 - 3
Fixed Ops Magazine - 2020 Vol17 06 - 4
Fixed Ops Magazine - 2020 Vol17 06 - 5
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Fixed Ops Magazine - 2020 Vol17 06 - 40
Fixed Ops Magazine - 2020 Vol17 06 - 41
Fixed Ops Magazine - 2020 Vol17 06 - 42
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Fixed Ops Magazine - 2020 Vol17 06 - 68
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