Fixed Ops Magazine - 2020 Vol17 06 - 42

schedules that encourage poor eating habits. That is

involves focusing on your breath and the sensations

a major problem because a lousy diet can easily lead

that you're feeling at that moment.

to psychological issues, such as burnout.
Take charge of your diet by saying " No " to the fast-

7. Seek help, both physically and mentally

food lunch run as well as the vending machine snacks.

Even the most successful individuals need occasion-

Instead, put together a healthy lunch ahead of time

al consultation. Do not be afraid to seek help. If you
are suffering from career burnout,

to bring to work. Don't forget to
cut back on or eliminate caffeine
and alcohol use as well. Chances

rekindle the

are, you'll see an improvement in

passion you once

your overall well-being if you make

had for your job

these changes.

consider contacting a therapist,
your physician or both. Although
the previously mentioned coping
techniques can be helpful, a professional evaluation is the most
dependable advice.

4. Exercise more and sleep better
Although it's tough to find the time, especially if you
have a family, good sleep and regular exercise are
of utmost importance. Do what is necessary to get
more sleep - even if that means going to bed earlier
or seeking help from a healthcare professional. And
make sure you schedule regular workouts throughout the week. The exercise can help with the sleep

REMEMBER: BURNOUT IS SERIOUS
Burnout can affect both your physical and mental
state. If you think you are suffering from this condition,
do not wait to act. Address the concern to protect
your health. Improve your quality of life - and maybe
even rekindle the passion you once had for your job.

as well.

Ted Ings is the Executive Director at the

5. Discuss your situation with friends and family

Fixed Ops Roundtable

Talking things out can help most problems. Try

and the Center for Per-

speaking with your friends and family about the

formance Improvement.

burnout you're experiencing. Those closest to you

He is a 4-time NADA

are often a goldmine of valuable insight.

(National
Dealers

Automobile
Association)

6. Try mindfulness

Convention

Many healthcare professionals as well as the Mayo

and is one of their high-

Clinic recommend mindfulness to combat anxiety

est-rated presenters. 

speaker

and depression. A form of meditation, the procedure
Ted has successfully implemented dozens of initiatives
for OEM's and Total Quality Management processes at
thousands of dealerships in North America and around
the world, revolutionizing the way vehicles are sold. This
makes him an invaluable asset to his clients, as they get
both the benefit of his vision and his experience.
https://www.centerforperformanceimprovement.com
(212) 763-0016 telephone

42


https://www.centerforperformanceimprovement.com

Fixed Ops Magazine - 2020 Vol17 06

Table of Contents for the Digital Edition of Fixed Ops Magazine - 2020 Vol17 06

Fixed Ops Magazine - 2020 Vol17 06 - 1
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