Fixed Ops Magazine - 2020 Vol17 06 - 42
schedules that encourage poor eating habits. That is
involves focusing on your breath and the sensations
a major problem because a lousy diet can easily lead
that you're feeling at that moment.
to psychological issues, such as burnout.
Take charge of your diet by saying " No " to the fast-
7. Seek help, both physically and mentally
food lunch run as well as the vending machine snacks.
Even the most successful individuals need occasion-
Instead, put together a healthy lunch ahead of time
al consultation. Do not be afraid to seek help. If you
are suffering from career burnout,
to bring to work. Don't forget to
cut back on or eliminate caffeine
and alcohol use as well. Chances
rekindle the
are, you'll see an improvement in
passion you once
your overall well-being if you make
had for your job
these changes.
consider contacting a therapist,
your physician or both. Although
the previously mentioned coping
techniques can be helpful, a professional evaluation is the most
dependable advice.
4. Exercise more and sleep better
Although it's tough to find the time, especially if you
have a family, good sleep and regular exercise are
of utmost importance. Do what is necessary to get
more sleep - even if that means going to bed earlier
or seeking help from a healthcare professional. And
make sure you schedule regular workouts throughout the week. The exercise can help with the sleep
REMEMBER: BURNOUT IS SERIOUS
Burnout can affect both your physical and mental
state. If you think you are suffering from this condition,
do not wait to act. Address the concern to protect
your health. Improve your quality of life - and maybe
even rekindle the passion you once had for your job.
as well.
Ted Ings is the Executive Director at the
5. Discuss your situation with friends and family
Fixed Ops Roundtable
Talking things out can help most problems. Try
and the Center for Per-
speaking with your friends and family about the
formance Improvement.
burnout you're experiencing. Those closest to you
He is a 4-time NADA
are often a goldmine of valuable insight.
(National
Dealers
Automobile
Association)
6. Try mindfulness
Convention
Many healthcare professionals as well as the Mayo
and is one of their high-
Clinic recommend mindfulness to combat anxiety
est-rated presenters.
speaker
and depression. A form of meditation, the procedure
Ted has successfully implemented dozens of initiatives
for OEM's and Total Quality Management processes at
thousands of dealerships in North America and around
the world, revolutionizing the way vehicles are sold. This
makes him an invaluable asset to his clients, as they get
both the benefit of his vision and his experience.
https://www.centerforperformanceimprovement.com
(212) 763-0016 telephone
42
https://www.centerforperformanceimprovement.com
Fixed Ops Magazine - 2020 Vol17 06
Table of Contents for the Digital Edition of Fixed Ops Magazine - 2020 Vol17 06
Fixed Ops Magazine - 2020 Vol17 06 - 1
Fixed Ops Magazine - 2020 Vol17 06 - 2
Fixed Ops Magazine - 2020 Vol17 06 - 3
Fixed Ops Magazine - 2020 Vol17 06 - 4
Fixed Ops Magazine - 2020 Vol17 06 - 5
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Fixed Ops Magazine - 2020 Vol17 06 - 14
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Fixed Ops Magazine - 2020 Vol17 06 - 18
Fixed Ops Magazine - 2020 Vol17 06 - 19
Fixed Ops Magazine - 2020 Vol17 06 - 20
Fixed Ops Magazine - 2020 Vol17 06 - 21
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Fixed Ops Magazine - 2020 Vol17 06 - 24
Fixed Ops Magazine - 2020 Vol17 06 - 25
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Fixed Ops Magazine - 2020 Vol17 06 - 27
Fixed Ops Magazine - 2020 Vol17 06 - 28
Fixed Ops Magazine - 2020 Vol17 06 - 29
Fixed Ops Magazine - 2020 Vol17 06 - 30
Fixed Ops Magazine - 2020 Vol17 06 - 31
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Fixed Ops Magazine - 2020 Vol17 06 - 33
Fixed Ops Magazine - 2020 Vol17 06 - 34
Fixed Ops Magazine - 2020 Vol17 06 - 35
Fixed Ops Magazine - 2020 Vol17 06 - 36
Fixed Ops Magazine - 2020 Vol17 06 - 37
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Fixed Ops Magazine - 2020 Vol17 06 - 40
Fixed Ops Magazine - 2020 Vol17 06 - 41
Fixed Ops Magazine - 2020 Vol17 06 - 42
Fixed Ops Magazine - 2020 Vol17 06 - 43
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Fixed Ops Magazine - 2020 Vol17 06 - 45
Fixed Ops Magazine - 2020 Vol17 06 - 46
Fixed Ops Magazine - 2020 Vol17 06 - 47
Fixed Ops Magazine - 2020 Vol17 06 - 48
Fixed Ops Magazine - 2020 Vol17 06 - 49
Fixed Ops Magazine - 2020 Vol17 06 - 50
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Fixed Ops Magazine - 2020 Vol17 06 - 52
Fixed Ops Magazine - 2020 Vol17 06 - 53
Fixed Ops Magazine - 2020 Vol17 06 - 54
Fixed Ops Magazine - 2020 Vol17 06 - 55
Fixed Ops Magazine - 2020 Vol17 06 - 56
Fixed Ops Magazine - 2020 Vol17 06 - 57
Fixed Ops Magazine - 2020 Vol17 06 - 58
Fixed Ops Magazine - 2020 Vol17 06 - 59
Fixed Ops Magazine - 2020 Vol17 06 - 60
Fixed Ops Magazine - 2020 Vol17 06 - 61
Fixed Ops Magazine - 2020 Vol17 06 - 62
Fixed Ops Magazine - 2020 Vol17 06 - 63
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Fixed Ops Magazine - 2020 Vol17 06 - 67
Fixed Ops Magazine - 2020 Vol17 06 - 68
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