fest itself through the following warning signs: * Being cynical or critical at work * Feeling as though you have to drag yourself to work; having trouble getting started * Becoming irritable or impatient with those around you at work * Lacking the energy to be consistently productive * Finding it hard to concentrate * Lacking satisfaction with your achievements * Feeling disillusioned about your job * Using food, drugs, or alcohol to feel better or to simply not feel * Experiencing a change in sleep habits * Suffering from unexplained headaches, stomach problems, bowel problems or other physical complaints Per the Mayo Clinic, if you have one or more of these symptoms, you may be experiencing burnout. Addressing the issue as soon as possible helps protect your mental and physical health. TAKE CHARGE - HOW YOU CAN ADDRESS BURNOUT You do not necessarily have to quit your job - although it may be tempting - to alleviate career burnout. Before you bail, considering trying the following coping mechanisms. 1. Take a break A vacation - What is that? Many automotive professionals find it hard to take time off. But if you are experiencing burnout, a break may be more of a necessity than a luxury. Even an extended weekend may help. NOVEMBER DECEMBER 2020 || FIXED OPS MAGAZINE 2. Find an outlet Although you may dislike your job, you can find satisfaction outside of work. Focus on what you are passionate about. Concentrate on your family or help others through volunteer work. Nothing makes you feel better than giving back. 3. Get your diet in check Many automotive professionals have crazy work 41http://www.hunter.com